Sammy Dinneen Handbalancing Training Interview

Sammy Dinneen looks like a gymnast. He’s lean, muscular and moves with a strange sort of weightlessness. However, he doesn’t perform like one. You see, Sammy’s a professional handbalancer. And if that doesn’t mean anything to you, I don’t blame you. It’s an incredibly niche

5 Fantastic 5-Minute Workouts for Weight Loss

Got an extra tire around your waist but no time to shift it? Boom! We’ve got you covered! If you’re after some bite-sized fat-busting workouts, we’ve got a bundle pre-prepared and raring to go. Have a read, hit the gym and let us know how

3 Phenomenal 30-Minute Workouts for Huge Legs

Legs are the guns of the lower body.  Walk around with scrawny chicken legs and we’ll laugh behind your back. Get some tree trunks in your shorts, however, and you can strut through the gym with gusto! If you’re looking for some new training ideas

5 Awesome 10-Minute Whole Body Workouts

Stuck in a hotel? Mental at work? Kids eating up your free time? We’ve got some awesome workouts for time-strapped gym rats who want to keep their rigs in shape in ten-minute chunks. If you’re looking for some new training ideas or some extra training

Ariel Fernandez CrossFit Training Interview

Ten years ago, Ariel Fernandez was playing baseball with Baruch College in New York. Now he’s competing on CrossFit’s biggest stage against tens of thousands of world-class athletes. We sat down with the New York native to discuss what attracted him to the sport of

Joel Burgess Rugby Training Interview

“Rugby is one of the most brutal and physically demanding sports in the world,” says Joel Burgess, describing the sport that defined his fitness for years. “It’s similar to the physicality of American Football, but with no rest and no padding.” From the moment you

5 Best Budget Protein Powders

5 Best Budget Protein Powders

Whether you’re bulking up over winter or getting ripped for summer, protein powders are an easy, trackable and affordable way to supplement your protein intake. Pick the right protein powder and your post-workout shakes will be great tasting and lump-free. Then you’ll consistently hit your macros and live

The Protein Works Pre-Works

After leaving Myprotein,  The Protein Works team has started building a comprehensive range of supplements. Today, I’m looking at Pre-Works, which is, you guessed it, one of their pre-workouts. With 20 intensely-dosed active ingredients, Pre-Works looks brilliant on paper. But how does it stack up against other pre-workout supplements from

BULK POWDER Creatine Monohydrate

I’m super excited to introduce BULK POWDER’s Creatine Monohydrate, one of my favourite supplements and a staple in my gym bag for the past few years. Creatine Monohydrate is ultra high-quality. In fact, BULK POWDERS boast each pack is 99.9% pure. They even have a Certificate of Analysis

BULK POWDERS — Elevate

BULK POWDERS® ELEVATE™

With 13 active ingredients, BULK POWDERS is shooting for something special with their Pro Series pre-workout, Elevate. Let’s see how it stacks up against the pre-workout competition.   Active Ingredients Vitargo, Beta Alanine, Citrulline Malate, Arginine Alpha Ketoglutarate, Trimethylglycine, Taurine, Glucuronolactone, Tyrosine, Grape Seed Extract,