Sammy Dinneen looks like a gymnast. He’s lean, muscular and moves with a strange sort of weightlessness. However, he doesn’t perform like one. You see, Sammy’s a professional handbalancer. And if that doesn’t mean anything to you, I don’t blame you. It’s an incredibly niche
Got an extra tire around your waist but no time to shift it? Boom! We’ve got you covered! If you’re after some bite-sized fat-busting workouts, we’ve got a bundle pre-prepared and raring to go. Have a read, hit the gym and let us know how
Legs are the guns of the lower body. Walk around with scrawny chicken legs and we’ll laugh behind your back. Get some tree trunks in your shorts, however, and you can strut through the gym with gusto! If you’re looking for some new training ideas