Sammy Dinneen looks like a gymnast. He’s lean, muscular and moves with a strange sort of weightlessness. However, he doesn’t perform like one. You see, Sammy’s a professional handbalancer. And if that doesn’t mean anything to you, I don’t blame you. It’s an incredibly niche
Got an extra tire around your waist but no time to shift it? Boom! We’ve got you covered! If you’re after some bite-sized fat-busting workouts, we’ve got a bundle pre-prepared and raring to go. Have a read, hit the gym and let us know how
Ten years ago, Ariel Fernandez was playing baseball with Baruch College in New York. Now he’s competing on CrossFit’s biggest stage against tens of thousands of world-class athletes. We sat down with the New York native to discuss what attracted him to the sport of
“Rugby is one of the most brutal and physically demanding sports in the world,” says Joel Burgess, describing the sport that defined his fitness for years. “It’s similar to the physicality of American Football, but with no rest and no padding.” From the moment you
Whether you want to blast out a new PB on the bench or tear up a mid-week workout, pre-workouts can boost your energy, focus and strength, helping you smash your fitness goals. Pick the right pre-workout and you’ll be able to push out more reps, achieve a