All posts by David

Sammy Dinneen Handbalancing Training Interview

Sammy Dinneen looks like a gymnast. He’s lean, muscular and moves with a strange sort of weightlessness. However, he doesn’t perform like one. You see, Sammy’s a professional handbalancer. And if that doesn’t mean anything to you, I don’t blame you. It’s an incredibly niche

5 Fantastic 5-Minute Workouts for Weight Loss

Got an extra tire around your waist but no time to shift it? Boom! We’ve got you covered! If you’re after some bite-sized fat-busting workouts, we’ve got a bundle pre-prepared and raring to go. Have a read, hit the gym and let us know how

3 Phenomenal 30-Minute Workouts for Huge Legs

Legs are the guns of the lower body.  Walk around with scrawny chicken legs and we’ll laugh behind your back. Get some tree trunks in your shorts, however, and you can strut through the gym with gusto! If you’re looking for some new training ideas

5 Awesome 10-Minute Whole Body Workouts

Stuck in a hotel? Mental at work? Kids eating up your free time? We’ve got some awesome workouts for time-strapped gym rats who want to keep their rigs in shape in ten-minute chunks. If you’re looking for some new training ideas or some extra training

Ariel Fernandez CrossFit Training Interview

Ten years ago, Ariel Fernandez was playing baseball with Baruch College in New York. Now he’s competing on CrossFit’s biggest stage against tens of thousands of world-class athletes. We sat down with the New York native to discuss what attracted him to the sport of

Joel Burgess Rugby Training Interview

“Rugby is one of the most brutal and physically demanding sports in the world,” says Joel Burgess, describing the sport that defined his fitness for years. “It’s similar to the physicality of American Football, but with no rest and no padding.” From the moment you

5 Best Budget Pre-Workouts

Whether you want to blast out a new PB on the bench or tear up a mid-week workout, pre-workouts can boost your energy, focus and strength, helping you smash your fitness goals. Pick the right pre-workout and you’ll be able to push out more reps, achieve

MaxiMuscle Cyclone

I’ve tried out a load of different all-in-one style protein supplements over the years. Usually, because I pick up the cheapest option, they are guff. So, for this review I’ve picked up Cyclone, an all-in-one from one of the UK’s best known brands, Maximuscle. I’m

Maximuscle Promax Lean

I get it, cutting weight is difficult. With that in mind, supplements like Promax Lean can seem really attractive. All the protein of a normal supplement without the empty calories. Late last year, I ran a two-week experiment with Promax Lean, continuing my normal program on

USN Diet Fuel Ultralean

Diet Fuel Ultralean is a high-protein meal replacement shake from USN, designed to help you maintain your protein intake while cutting. While I’m not a big advocate of replacing real food with shakes, I understand that people lead crazy busy lives and may not have time